Hiking supplies
1. Enough money (with a budget of 130% - 150%)
Two. Equipment:
1 bags, a backpack (with a waterproof cover), a pocket. The backpack is used to place the spare clothing and other items. Pockets of valuables and common items. The purse is placed in front of the body. Purse two (a enough money to spend one day, in front of people at any time to take; the other in the other wallet, usually not in front of people)
2 valid documents: ID card, student card (can be discounted)
3 hiking shoes (waterproof breathable), sun hat, T-shirt, quick dry shirt, thin coat, quick drying pants or jeans;
If it is winter travel is required to bring warm underwear, sweaters, jackets (scratch velvet or down), assault pants (scratch velvet or down), gloves (with catch cashmere and waterproof layer), scarf, grasping balaclavas
4 tent, sleeping bag, non slip mat, damp proof mat, inflatable pillow
6 small stoves and kitchen utensils, military shovel, military kettle (pot can be separated with the kind of warm water cup, spoon).
7. The camera battery backup; cleaning supplies, such as: soft brush, spherical ball blowing, lens paper), enough of the film, the telescope, anti UV Sunglasses, headlights
Three. Daily necessities
1. Hanging wash bag, gargling cup contraction, quick dry towel, shampoo (the small tin bag trial installed), curry water, shower gel, hand sanitizer, soap, facial cleanser, sunscreen, toothbrush, toothpaste, small size), comb, lipstick (sun), lotion, toilet paper (independent packet, Vol. paper / pumping paper), disinfection wet tissue
2 change of clothes, socks, scarves (do slippers, sandals, collar), sewing kit, nail clippers, water repellent (such as: toilet water etc.)
3 spare plastic bags, garbage bags, plastic bags, rubber bands
4. The rope (packing clothes or life), bath towel (bed), big plastic sheeting (when the raincoat; tired can sit the lie), a raincoat or umbrella
(5 windproof lighter aircraft can not take), waterproof matches, candles, flashlights (battery), multi-purpose knife, scissors
Four. Stationery
Notebook, phone book, pen (pen, ball pen, pencil), mobile phone charger, cell phone backup battery, hair dryer (not only for blowing hair, but also in the rain / ice water to dry clothes / shoes and socks)
2. The compass, maps, whistle, fluorescence stick, laser rod (life), envelopes, letterheads, solid paste rod, white paper notes
3 sealing glue (W type), double-sided adhesive, pin (specifications of different sizes)
Five. Food
Enough food: chocolate, beef jerky, small bags of milk powder, instant noodles, meat bag, mustard, salt, dried fruit, dried fruit (fruit, such as raisins, fruit, such as apples, fruit sugar or cotton candy, mineral water, small plastic box (pack bulk the food is and health)

Six. Drugs:
The medicine box / bag, 21 gold dimension it, cold medicine, gastrointestinal medicine, reflected in the plateau, Rhodiola oral liquid medicine, scattered and pain, trauma (Yunnan Baiyao medicine, band aid, white oil, safflower oil), motion sickness medicine, gauze, cotton swab, tape, anthelmintic (essential balm, astemizole), Huoxiang Zhengqi pills or berberine, hemostatic plaster, ammonia (insect bites or sting, with ice or cold water cold in the wound smear ammonia; been stung by a bee, with tweezers will stab dial out after the smear ammonia water or milk)
Other:
1 small gifts, with a small gift is easy to welcome
2 go to the local, to buy a 20 - 30 yuan IP card (201 cards), long-distance call will be very cheap.
3 to prepare equipment tour pal according to their actual situation and travel season / route, not necessarily all of the above activities are take.
Matters needing attention in hiking
Compared to other forms of tourism, hiking is the most affected by the natural world, the consumption of physical energy is the most, in particular, need to pay attention to several issues:
1 is best to go hand in hand, at least three people above, the way can help each other, care for each other. But it is best not to too many people, or interfere with each other, the action inconvenience. Luggage with a small and light, but be sure to take some commonly used drugs.
2. Before starting to deal with all aspects of the need to go through the area, their physical condition (such as vascular disease of the lower limbs, skin ulcer and flatfoot disease should not be hiking) and the prevailing climatic conditions.
3. Summer hiking travel, to avoid the morning 11 pm to 3 the hottest time, and to wear straw hats, bottle filling with water, to prevent heatstroke.
4 to master the walking speed, the general is slightly slower, middle of a little faster, began to walk slowly, after a few days to speed up the pace. Every day on the way should be a big break, usually in the noon. Resting place should avoid direct sunlight and low lying, damp place.
5. To ensure adequate sleep and nutrition supplement, not a long time just eating dry food, as much as possible to eat fresh fruit and vegetables.
6. Hiking ideal is wearing sneakers, because this kind of shoes have certain elasticity, but also light, breathable, non slip on the brain can play a modest buffering effect, but also reduce the for a long distance walking caused by foot bulging, can also wear half new shoes.
7 if it is a long distance walk, before starting the best of several adaptive training, and gradually increase the amount of exercise, in order to enhance endurance. When walking with the feet touch the ground, forced to moderate, to maintain body balance.
After the walk to 8 feet with warm water every day, to relieve fatigue. Foot blisters, usable needle (first with alcohol cotton ball wipe or on the fire burn) perforation leads to water, coated with mercurochrome and prevent infection.
9. Hiking up the mountain, body leaning forward slightly; climbing steep slopes should follow the zigzag route; down the mountain, the body should be Yang later, relax the muscles of the lower limb, in order to avoid lumbago.
10 hiking should be based on their own physical condition to determine the daily itinerary, generally take 5 a 4 km per hour. Each go one way, can choose the shade and pavilions at rest for 15 minutes to recover.
11 detour also have a lot of fun. Don't often go to the same way, may wish to detour, look at the surrounding environment, because of the different climate and season, and has not the same changes. Sometimes may wish to stop the footsteps to observe, there may be a new discovery.
12. Hiking personal adornment hiking personal luggage in addition should carry the basic items, important is to have a pair of their own think wearing comfortable and convenient travel shoes, soles can not be too thin, avoid wearing new shoes.